Today almost 80% of the people are suffering with back pain and more than 30% of these are suffering with chronic back pain. If you look at problems caused by back pain in daily life of the patients, the impact is huge but if try to understand the cause of this problem, you will realize how trivial this problem is and how easily it could be avoided hence the best treatment for back pain is with you only.
People today have moved towards a sedentary lifestyle from an active lifestyle, increasing the production and accumulation of toxins in our body. This accumulation of toxins affects our immune system and metabolism leaving us prone to many diseases. Our body which is supposed to heal itself and recover from various circumstances becomes vulnerable, this condition when combined with the negligence to health lead to chronic conditions.  We are trying to take a look at all those causes and ways to avoid it for a better spine health. We will also be throwing light on easy ways to fix the small glitches in your lifestyle or ways to easily recover from acute back pain as the best treatment for back pain.  
Posture: People who work on desk jobs, the people working out in gyms or people lifting heavy weight for work etc. should be very careful about their posture. The spine is bearing the weight of the body, so, keeping it tilted for a longer period of time will create strain on it. Allowing the back to rest periodically can relieve the strain and lessen the work for the repair process of the body. Women wearing heels can also develop back pain due to the change in posture in order to adapt to the heels and in order to avoid such pain, women should wear low heeled shoes. Women should provide some external supplements to improve spine health in case of models, actors etc. who have to wear heels for their livelihood.
Rest: It is believed that more workout will lead to better results but on the contrary if you do not give your body the required rest, the body will start malfunctioning due to the overload. We need to understand that body needs a certain amount of time to repair itself, heal itself in order for you to escalate your performance. Sometimes people who continuously work or exercise excessively forget to give rest or take proper sleep, this can lead to inflammation in body and certainly it will very easily affect your spine causing back pain. If you keep on ignoring the signs of back pain due to low amount of rest it can develop into disc herniation or muscle injury etc.
Accidents: People lifting heavy weights are adding the weight of the weights on their spine hence increasing the torque, by avoiding any jerks or by simply attaining the right posture to balance the centre of mass of the body efficiently, you can reduce the risk of any injury and reduce the strain on the spine at the same time.
Auto immune conditions: People who do not take a healthy diet, people who suffer from indigestion, people eating the wrong combination or food, people eating packed and refrigerated food etc. are prone to the accumulation of toxins in the body and hence affecting the immune system adversely. The accumulation of toxins and ama (Undigested food) can happen at any site or any tissue system and it will keep on flourishing if we do not change our lifestyle or food habits hence developing it into an auto-immune condition. These auto immune condition can be rheumatoid arthritis, Osteoarthritis etc.  causing degenerative pain in the spine. People feeling multiple joint pain whether it restrict your movement or not, whether it is affecting your daily life or not, make sure to change your lifestyle to protect you from complete impairment. Switch to pathya (Light food) immediately and make a timebound schedule to improve detoxification of the body.
Obesity: Obesity is caused due to the malfunctioning of the body’s metabolism which leads to the increase of weight. In this condition the strain on the spine increases due to the increase in weight and the process of repairing the damage caused due to strain or to relieve the inflammation on the strain is also slow due to the malfunctioning of metabolism. It is because of this reason; obese people are asked to start with light exercise with more rest compared to a less weighted person to reduce weight first which will slowly relieve the acute back pain as well.

Finding the best treatment for back pain

Above mentioned changes are very easy to implement in daily lifestyle, the only difficulty we face is to remember them or practise it daily. We need an external support to ensure getting these simple fixes in our daily life and you can do that by using alarms or by asking help from the people around you. It will take time for you to inculcate these habits in your lifestyle with your busy routine and life but in order to avoid future complications, you need to be very strict about changing your lifestyle. It is very important to understand that the best treatment for back pain is at your home initially but once it becomes chronic, you need to visit the doctor. If you are suffering from chronic back pain and are looking for the best treatment for back pain in Kochi, then you can contact us for your treatment.