Frozen shoulder, also known as adhesive capsulitis, is characterized by stiffness and pain in the shoulder joint. Symptoms typically develop gradually and worsen over time before gradually resolving, usually within 1 to 3 years.
Extended periods of shoulder immobility, such as after surgery or arm fracture, increase the risk of developing a frozen shoulder.
We offer top-tier treatment for Frozen Shoulder at Sreeragam Ayurveda Health Retreat. We've effectively managed over 100 cases of chronic Frozen Shoulder for the past 7 years. Impressively, 50-75% of these patients noticed notable symptom improvements within just 28-45 days of treatment.We are one of the best providers of Ayurvedic treatments for frozen shoulders in Kerala.
Treatment for frozen shoulders involves range-of-motion exercises. In some cases, corticosteroids and numbing medications may be injected into the joint. Surgical intervention, through arthroscopic surgery, is rarely necessary to loosen the joint capsule and improve movement.

Ayurvedic Remedies for Frozen Shoulder

The treatment mainly focuses on eliminating the underlying root cause of the pain. Also,permanent relief from these symptoms is the main goal.
Ayurvedic therapy comprises usage of herbal medications like Aristas, Kashayas, use of oils both externally and internally. This treatment is intended to permanently eliminate the harmful toxins from the body.
Panchakarma treatment uses oil massage, steam bath along with Narangakizhi and Nasyam.This distinctive treatment originates from Kerala.
General recommendation is to take at least 10 days of this massage therapy followed by a minimum of 7-day rest period.
Massage therapy includes using medicated oil to squeeze on the body with a cotton cloth. Elakizhi is another popular herbal massage which helps in strengthening the muscles. This also facilitates the mobility in the shoulder and all the parts of the body.
The duration of the therapy usually depends on the severity of the disease and the symptoms. It can extend between a week to 3 weeks and might be months also in some cases.

Symptoms

Frozen shoulder typically develops slowly in three stages.

 

1. Freezing stage: Any movement of the shoulder causes pain, and the shoulder's ability to move becomes limited. This stage lasts from 2 to 9 months.
2. Frozen stage: Pain might lessen during this stage. However, the shoulder becomes stiffer. Using it becomes more difficult. This stage lasts from 4 to 12 months.
3. Thawing stage: The shoulder's ability to move begins to improve. This stage lasts from 5 to 24 months.

 

Causes

The shoulder joint is enclosed in a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement.
It's unclear why this happens to some people. But it's more likely to happen after keeping a shoulder still for a long period, such as after surgery or an arm fracture.
People 40 and older, particularly women, are more likely to have frozen shoulders.

 

Immobility or Reduced mobility

Individuals who have experienced limited shoulder mobility are more susceptible to developing frozen shoulders. Restricted movement can stem from various factors, including:

1. Rotator cuff injury
2. Broken arm
3. Stroke
4. Recovery from surgery
5. Systemic diseases

Individuals with certain medical conditions seem to have a higher likelihood of developing frozen shoulders. Diseases that may elevate the risk include:

1. Diabetes
2. Overactive thyroid (hyperthyroidism)
3. Underactive thyroid (hypothyroidism)
4. Cardiovascular disease
5. Parkinson's disease

Role of Sreeragam Ayurveda Health Retreat in curing Frozen shoulder

Sreeragam likely offers treatments and therapies aimed at addressing conditions such as frozen shoulders. Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness, pain, and a limited range of motion in the shoulder joint. In Ayurveda, this condition might be understood as a disturbance in the Vata dosha, which governs movement and circulation in the body.

 

Here's how Sreeragam Ayurveda Health Retreat approach treating frozen shoulder:

Consultation and Diagnosis: Patients would likely undergo a thorough consultation with an Ayurvedic practitioner who specializes in musculoskeletal disorders. The practitioner will assess the patient's medical history, symptoms, and lifestyle factors to determine the underlying causes of the frozen shoulder.

Customized Treatment Plan: Based on the diagnosis, a personalized treatment plan will be devised. This may include a combination of Ayurvedic therapies, dietary recommendations, lifestyle modifications, and herbal remedies tailored to the individual's needs.

Ayurvedic Therapies: Sreeragam Ayurveda Health Retreat offers a variety of traditional Ayurvedic therapies to alleviate the symptoms of frozen shoulder. These include:

Abhyanga (therapeutic oil massage) to improve circulation and reduce stiffness. Pizhichil (oil bath therapy) involves pouring warm medicated oil over the body to relieve pain and inflammation.
Elakizhi (herbal poultice massage) using herbal compresses to reduce swelling and improve mobility.
Njavarakizhi (rice poultice therapy) which involves massaging the body with warm rice poultices to reduce pain and stiffness.
Herbal Remedies: The retreat may also prescribe specific herbal formulations or supplements known to alleviate joint pain and inflammation. These include herbs like turmeric, ginger, ashwagandha, and guggulu.
Yoga and Meditation: Incorporating gentle yoga postures (asanas) and meditation techniques can help improve flexibility, reduce stress, and promote overall well-being.
Dietary Recommendations: A customized diet plan may be recommended to support the body's healing process and balance the doshas. This might include anti-inflammatory foods, warm and nourishing meals, and avoiding foods that aggravate Vata dosha.
Follow-up and Support: Patients are likely to receive ongoing support and follow-up consultations to monitor their progress and make any necessary adjustments to their treatment plan.

 

It's important to note that the effectiveness of treatments can vary depending on factors such as the severity of the condition, the individual's constitution, and their willingness to adhere to the recommended lifestyle changes. While Ayurveda can offer holistic approaches to managing frozen shoulders, it's essential for individuals to consult with qualified practitioners and integrate Ayurvedic therapies alongside conventional medical care when necessary.At Sreeragam, our highly educated medical practitioners are dedicated to achieving optimal results for our patients. We specialize in providing top-tier Ayurvedic treatments, including effective solutions for frozen shoulders and various other ailments