PCOD or PCOS is a condition that affects women's ovaries and the reproductive organs that
produce Progesterone and estrogen hormones that help in regulating the menstrual cycle.
Polycystic ovary syndrome (PCOS) and dysmenorrhea
(painful periods) are two gynecological conditions that can affect women of reproductive
age. While they are distinct conditions, they can sometimes coexist and influence each
other.
PCOS is a hormonal disorder characterized
by irregular menstrual cycles, excess androgen (male hormone) levels, and multiple small
cysts in the ovaries. It's a common condition, affecting 8–10% of women of reproductive age.
Of the total world population, almost
10–20% of women are struggling with PCOD. Women with PCOS produce higher-than-normal amounts
of male hormones as compared to women with PCOD. This hormonal imbalance leads them to skip
menstrual periods and makes it harder
for them to get pregnant.
Dysmenorrhea:Dysmenorrhea refers to painful periods, characterized by cramping, aching, and discomfort in the lower abdomen. It's a common experience, affecting up to 80% of women at some point in their lives.
Types: There are two main types of dysmenorrhea:
Primary dysmenorrhea: This is the more common type, occurring in women without any underlying pelvic abnormalities. It's often caused by prostaglandins, hormone-like substances that cause uterine contractions.
Secondary dysmenorrhea: This type is less common and is caused by an underlying medical condition, such as endometriosis, uterine fibroids, or pelvic inflammatory disease.
Ayurveda correlates dysmenorrhea to Kashtartava, kashta meaning difficult, and artava meaning menstruation. It is considered a vata pradhana tridoshaja vyadhi, or a disease that involves all three doshas with a predominance in vata. Vata dosha is a prominent factor in every menstrual disease, and the other two doshas will always be anubandhi (supporting) to it. Vata is the sole cause of pains, aches, and cramps. Vyana vayu and Apana vayu, the two variants of vata that control circulation and the activities in the lower body are said to be responsible here. The obstruction and faulty activity of artava vaha srotas (the channels that carry menstrual blood) due to these vitiated doshas can be taken as the etiology of kashtartava.
Although Ayurvedic treatment of PCOS may vary among practitioners, it often involves the use of specific herbs, primarily to maintain a balance of hormones. These include:
Ashwagandha: Ashwagandha is an herb that’s also called Indian ginseng or winter
cherry. It can help balance cortisol levels to improve stress and PCOS symptoms, according
to a 2016 studyTrusted Source of 52 people under
chronic stress.
Cinnamon: Cinnamon, harvested from the bark of the cinnamon tree, is more than just a
spice used in baked goods: It can positively affect insulin resistance parameters in PCOS.
Turmeric: Turmeric gets its yellow color from its active ingredient, curcumin. In a
2017 studyTrusted Source on PCOS-induced rats, curcumin showed promise as an
anti-inflammatory agent and as a way to decrease insulin
resistance.
If you're experiencing PCOS and dysmenorrhea, it's crucial to consult a healthcare professional for proper diagnosis and management. Treatment options may include:
Lifestyle changes: Maintaining a healthy weight, regular exercise, and stress management techniques can help alleviate symptoms.
Hormonal therapy: Oral contraceptives or other hormonal medications can regulate menstrual cycles and potentially reduce pain.
Pain relievers: Over-the-counter pain relievers like ibuprofen or naproxen can provide temporary relief during periods.
Prescription medications: In some cases, stronger pain medication or medications specifically targeting prostaglandins might be prescribed.
Sreeragam Ayurveda Health Retreat helps women with PCOS and dysmenorrhea using special
treatments. Sreeragam is a Kerala ayurvedic retreat center with accommodation. So patients
can stay here and get personalized treatments. Our
goal is to find the root causes of these conditions and bring balance to hormones and
reproductive health.
For PCOS, we use Ayurvedic therapies, herbal medicines, diet
changes, and lifestyle adjustments. Herbs like Shatavari,
Ashwagandha, and Guggulu are used to regulate menstrual cycles and reduce hormone
imbalances. We also offer therapies like Panchakarma, massage, and oil pouring to detoxify
the body and ease discomfort. These treatments help
remove toxins, improve blood flow, and lessen menstrual pains.
For dysmenorrhea, we
focus on easing pain, reducing inflammation, and promoting relaxation. Therapies like warm
oil massages, steam, and herbal compresses
can soothe muscle cramps and pelvic pain. We also offer advice on lifestyle changes, like
diet and stress management, to help manage symptoms. Our team of experienced doctors and
therapists create personalized plans for each
patient. We aim to empower women to take control of their health and well-being. If you're
dealing with PCOS or dysmenorrhea, reach out to us for help. We're here to support you on
your journey to relief and better health.
